Guided Meditation Class - Thurs 11th March at 8 pm If you haven't taken a Reiki Course, but would still like all the benefits of quieting the mind chatter, and support your mental health. Why not come to one of a half hour meditation classes where we will journey to finding that profound peace within. Beginners welcome (£5) Theme this Thursday is connecting with your most creative self. For today....Let's choose to be peaceful and connect with the stillness within and by quieting our mind, we can create energy to flow through us with ease. With love and in Gratitude Irene x x Contact Irene at irene@yorkreikiplus.com www.yorkreikiplus.com